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Creatine: The Mitochondrial Power Switch That Supercharges Your Brain, Muscles, and Future Health
Creatine is one of the most underrated tools for energy, brain function, and healthy aging. Far beyond the gym, it helps your cells recharge faster, supports sharper thinking, boosts muscle strength, and protects mitochondria as you get older. Safe, simple, and well-studied, creatine is a powerful addition to any wellness routine—especially for women over 40.
Dec 3, 20257 min read


🐟 Omega-3s: The Most Powerful Nutrient You’re Probably Not Getting Enough Of
Discover the powerful health benefits of omega-3s—from brain and heart support to reduced inflammation—and how to save 30% using your FSA/HSA.
Jul 15, 20257 min read


🌿 Holy Basil (Tulsi): The Sacred Herb That Calms Your Mind, Balances Your Blood Sugar, and Protects Your Cells
Holy basil, also known as Tulsi, is more than just an herb—it’s a stress-fighting, immune-boosting adaptogen used for centuries in Ayurvedic medicine. From balancing cortisol and blood sugar to protecting your brain and gut, this powerhouse plant offers holistic support for body and mind. Discover why adding holy basil to your wellness routine could be the natural upgrade your system needs.
Jun 24, 20255 min read


🌿 Ashwagandha: The Ancient Root That Helps You Stress Less, Sleep Better, and Perform Like a Beast
Feeling burned out, anxious, or exhausted? Ashwagandha is an ancient adaptogen that helps your body handle stress, sleep better, build muscle, and balance hormones—all without overstimulation. Backed by modern science, this powerhouse herb supports your nervous, immune, and endocrine systems. Discover how one root can help you reclaim calm, strength, and focus in today’s chaotic world.
Jun 24, 20255 min read


Saffron: The Tiny Spice with Big Healing Powers
Saffron is a powerful natural supplement shown to support mood, memory, metabolism, and inflammation. Just 30 mg a day can help with depression, anxiety, appetite control, and even brain health—gently and effectively.
Jun 17, 20256 min read


Tired, Foggy, Inflamed? These 6 Supplements Can Help You Bounce Back
Discover the 6 essential supplements to optimize energy, mood, gut, and immune health—plus how to legally use your FSA/HSA to cover the cost
Apr 4, 20258 min read


Organic Groceries and at least 10 other Health Treatments You Can Get Covered by your FSA/HSA (and How Much You’ll Save)
Save average 30% on organic groceries for a year; plus other health treatments such as gym memberships, supplements, fitness classes and so much more using your FSA or HSA
Mar 6, 20255 min read
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