Blog | Flexup Wellness

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Flexup Wellness, PLLC

Flexup Wellness PLLC

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Healthy brain

Healthy brain

Healing the Modern Brain: 9 Tenets to reboot your mind

Apr 13, 202516 min read

fog, rainbow

fog, rainbow

Tired, Foggy, Inflamed? These 6 Supplements Can Help You Bounce Back

Apr 4, 20258 min read

Sitting under a tree in peace talking is health

Sitting under a tree in peace talking is health

Your Social Biome is Dying—Here’s How to Save It (and Yourself)

Mar 29, 20256 min read

Your Gut is a Drama Queen: A Holistic Approach to IBS, the Brain-Gut Axis, and Healing Your Digestive System

Your Gut is a Drama Queen: A Holistic Approach to IBS, the Brain-Gut Axis, and Healing Your Digestive System

Your Gut is a Drama Queen: A Holistic Approach to IBS, the Brain-Gut Axis, and Healing Your Digestive System

Mar 19, 202510 min read

Touching water

Touching water

How to Not Die Early: The 5 Chronic Diseases You Can (and Should) Prevent

Mar 10, 20255 min read

rubics cube

rubics cube

Organic Groceries and at least 10 other Health Treatments You Can Get Covered by your FSA/HSA (and How Much You’ll Save)

Mar 6, 20255 min read

Power

Power

The Power of your HSA as a health, savings, investment and emergency fund account.

Feb 26, 20255 min read

Gold

Gold

The Secret to Saving Big on Healthcare: Turn Everyday Expenses into FSA/HSA Gold

Feb 24, 20255 min read

Money Tree

Money Tree

How to Turn Your HSA Into a Tax-Free Money Machine (and Maybe Fund a Vacation While You’re At It)

Feb 20, 20255 min read

Freedom

Freedom

Surprising Holistic Therapies Now Eligible with a Letter of Medical Necessity

Feb 20, 20256 min read

Traditional vs. Functional Medicine: Unlocking FSA/HSA Benefits with a Letter of Medical Necessity

Traditional vs. Functional Medicine: Unlocking FSA/HSA Benefits with a Letter of Medical Necessity

Traditional vs. Functional Medicine: Unlocking FSA/HSA Benefits with a Letter of Medical Necessity

Feb 15, 20258 min read

Inflammation: Your Body’s Unwelcome Guest

Inflammation: Your Body’s Unwelcome Guest

Inflammation: Your Body’s Unwelcome Guest

Feb 11, 202512 min read

bacteria

bacteria

The Gut Chronicles: How Probiotics and Your Microbiome Are the Hidden Geniuses Behind Your Health

Feb 9, 202511 min read

The Blindingly Obvious Importance of Exercise (and Why You’re Still Not Doing It)

The Blindingly Obvious Importance of Exercise (and Why You’re Still Not Doing It)

The Blindingly Obvious Importance of Exercise (and Why You’re Still Not Doing It)

Feb 2, 20256 min read

crescent moon

crescent moon

😴 Why Sleep Is Your Superpower (and How to Get It Back)

Jan 26, 20257 min read

stress doctor

stress doctor

Why You Should Think Twice Before Asking Your PCP for a Letter of Medical Necessity

Jan 21, 20254 min read

listen to health

listen to health

Health Evaluations, Letters of Medical Necessity, and Saving Big: A Guide to Maximizing Your Health Spending

Jan 18, 20254 min read

Why Healthy People Should Ditch Low-Deductible Plans and Go High Deductible with an HSA

Why Healthy People Should Ditch Low-Deductible Plans and Go High Deductible with an HSA

Why Healthy People Should Ditch Low-Deductible Plans and Go High Deductible with an HSA

Jan 16, 20254 min read

How to Win the Health Savings Game: A Guide to HSAs and FSAs

How to Win the Health Savings Game: A Guide to HSAs and FSAs

How to Win the Health Savings Game: A Guide to HSAs and FSAs

Jan 7, 20256 min read

tax documents

tax documents

When Your Wallet and Your Health Collide: A Tale of FSAs and HSAs and their use

Jan 2, 20254 min read

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