Discover the powerful health benefits of omega-3s—from brain and heart support to reduced inflammation—and how to save 30% using your FSA/HSA.

Most chronic diseases are preventable. Eat better, move more, stress less, sleep well, and supplement smart. Your future self will thank you

Power of the HSA: A tax-free investment, emergency fund, retirement and wellness account

"Turn your HSA into a tax-free money machine: invest smart, save receipts, use cashback cards, and fund a family vacation legally!"

Discover how an LMN unlocks holistic, functional medicine benefits that traditional medicine won’t cover using FSA/HSA's.

Beat chronic inflammation with our no-BS, science-backed guide: exercise, sleep, probiotics, & supplements to reclaim your health.

Exercise boosts heart, brain, and body health. FlexUp Wellness PLLC helps cover gym costs with HSA/FSA. Move now, thank yourself later!

Sleep isn’t a luxury—it’s a biological reset button. Backed by Dr. Matthew Walker’s research, this blog explores how sleep fuels your brain, immune system, hormones, and mood—and how to improve it naturally by creating your own sleep sanctuary.

Think your PCP can write a letter of medical necessity? Think again. Here's why you should skip the hassle and use FlexUp Wellness instead!

Medical costs add up fast! Obtain a Letter of Medical Necessity and unlock the full potential of your HSA/FSA for smarter health spending!

Save big with a high-deductible plan and HSA! Lower premiums, triple tax benefits, and HSA-eligible gym memberships with FlexUp Wellness

Are you eligible for a HSA or need to find out if you are? Does your employer have a FSA?

HSA's and FSA's explained simply. What they cover, and what they usually don't. And what can be done to increase your health options.