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🐟 Omega-3s: The Most Powerful Nutrient You’re Probably Not Getting Enough Of
Discover the powerful health benefits of omega-3s—from brain and heart support to reduced inflammation—and how to save 30% using your FSA/HSA.
Jul 167 min read


How to Not Die Early: The 5 Chronic Diseases You Can (and Should) Prevent
Most chronic diseases are preventable. Eat better, move more, stress less, sleep well, and supplement smart. Your future self will thank you
Mar 115 min read


Organic Groceries and at least 10 other Health Treatments You Can Get Covered by your FSA/HSA (and How Much You’ll Save)
Save average 30% on organic groceries for a year; plus other health treatments such as gym memberships, supplements, fitness classes and so much more using your FSA or HSA
Mar 65 min read


The Secret to Saving Big on Healthcare: Turn Everyday Expenses into FSA/HSA Gold
Save on health expenses like CrossFit, supplements & mattresses with FlexUp Wellness! Get a letter of medical necessity & use pretax funds!
Feb 245 min read


Traditional vs. Functional Medicine: Unlocking FSA/HSA Benefits with a Letter of Medical Necessity
Discover how an LMN unlocks holistic, functional medicine benefits that traditional medicine won’t cover using FSA/HSA's.
Feb 158 min read


Inflammation: Your Body’s Unwelcome Guest
Beat chronic inflammation with our no-BS, science-backed guide: exercise, sleep, probiotics, & supplements to reclaim your health.
Feb 1112 min read


The Gut Chronicles: How Probiotics and Your Microbiome Are the Hidden Geniuses Behind Your Health
Your gut is an ecosystem as complex as a rainforest—vast, mysterious, and vital to your health. Though science is still uncovering its secrets, probiotics help keep it thriving.
Feb 911 min read


The Blindingly Obvious Importance of Exercise (and Why You’re Still Not Doing It)
Exercise boosts heart, brain, and body health. FlexUp Wellness PLLC helps cover gym costs with HSA/FSA. Move now, thank yourself later!
Feb 26 min read


Why You Should Think Twice Before Asking Your PCP for a Letter of Medical Necessity
Think your PCP can write a letter of medical necessity? Think again. Here's why you should skip the hassle and use FlexUp Wellness instead!
Jan 214 min read


Health Evaluations, Letters of Medical Necessity, and Saving Big: A Guide to Maximizing Your Health Spending
Medical costs add up fast! Obtain a Letter of Medical Necessity and unlock the full potential of your HSA/FSA for smarter health spending!
Jan 184 min read


Why Healthy People Should Ditch Low-Deductible Plans and Go High Deductible with an HSA
Save big with a high-deductible plan and HSA! Lower premiums, triple tax benefits, and HSA-eligible gym memberships with FlexUp Wellness
Jan 164 min read


How to Win the Health Savings Game: A Guide to HSAs and FSAs
Are you eligible for a HSA or need to find out if you are? Does your employer have a FSA?
Jan 76 min read


When Your Wallet and Your Health Collide: A Tale of FSAs and HSAs and their use
HSA's and FSA's explained simply. What they cover, and what they usually don't. And what can be done to increase your health options.
Jan 24 min read
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