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How to Not Die Early: The 5 Chronic Diseases You Can (and Should) Prevent
Most chronic diseases are preventable. Eat better, move more, stress less, sleep well, and supplement smart. Your future self will thank you
Mar 10, 20255 min read


The Secret to Saving Big on Healthcare: Turn Everyday Expenses into FSA/HSA Gold
Save on health expenses like CrossFit, supplements & mattresses with FlexUp Wellness! Get a letter of medical necessity & use pretax funds!
Feb 24, 20255 min read


Inflammation: Your Body’s Unwelcome Guest
Beat chronic inflammation with our no-BS, science-backed guide: exercise, sleep, probiotics, & supplements to reclaim your health.
Feb 11, 202512 min read


Why You Should Think Twice Before Asking Your PCP for a Letter of Medical Necessity
Think your PCP can write a letter of medical necessity? Think again. Here's why you should skip the hassle and use FlexUp Wellness instead!
Jan 21, 20254 min read


Why Healthy People Should Ditch Low-Deductible Plans and Go High Deductible with an HSA
Save big with a high-deductible plan and HSA! Lower premiums, triple tax benefits, and HSA-eligible gym memberships with FlexUp Wellness
Jan 16, 20254 min read


When Your Wallet and Your Health Collide: A Tale of FSAs and HSAs and their use
HSA's and FSA's explained simply. What they cover, and what they usually don't. And what can be done to increase your health options.
Jan 2, 20254 min read
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